Grounding vs. Mindfulness: How to Understand the Differences
When it comes to regulating emotions and managing anxiety, many [...]
When it comes to regulating emotions and managing anxiety, many [...]
Do you have extreme negative reactions to specific sounds [...]
Burnout can often feel very isolating and overwhelming, but it [...]
“Anxiety’s like a rocking chair. It gives you something to [...]
Both EMDR and neurofeedback are evidence based therapies that are [...]
How can we prevent the spread of fear and anxiety [...]
How do we address student mental health in the [...]
Somatic therapy has been around for a long time but [...]
Are you easily overwhelmed by your environment? Are you highly [...]
Is neurofeedback effective in the treatment of trauma? Neurofeedback is [...]