Grounding vs. Mindfulness: How to Understand the Differences
When it comes to regulating emotions and managing anxiety, many [...]
Misophonia and Sound Sensitivity: A Polyvagal Informed Approach to Treatment
Do you have extreme negative reactions to specific sounds [...]
How Talk Therapy Can Help with Workplace Burnout
Burnout can often feel very isolating and overwhelming, but it [...]
Therapy for ADHD and Anxiety: How to Treat the Overlapping Symptoms
“Anxiety’s like a rocking chair. It gives you something to [...]
EMDR and Neurofeedback: How to Decide Which Therapy is Best for You?
Both EMDR and neurofeedback are evidence based therapies that are [...]
Manage your Worry with the Anxiety Equation
How can we prevent the spread of fear and anxiety [...]
7 Tips for Managing Student Mental Health During a Pandemic
How do we address student mental health in the [...]
What is Somatic Therapy?
Somatic therapy has been around for a long time but [...]
Are you a highly sensitive person? It may be contributing to your anxiety and depression
Are you easily overwhelmed by your environment? Are you highly [...]
Neurofeedback for the Treatment of Trauma
Is neurofeedback effective in the treatment of trauma? Neurofeedback is [...]