How can therapy help?
Talk therapy can help people suffering from depression by just simply offering a safe and compassionate space to discuss the challenges one is facing. People who suffer from depression have a strong critical voice that keeps them stuck. Therapy helps people to see through these patterns and to develop skills for self care.
There are many different types of talk based therapies that can help reduce the symptoms of depression. Cognitive Behavioural Therapy (CBT) teaches skills to manage the thoughts and behaviours that lead to depression. Mindfulness based approaches support somatic and awareness strategies to regulate emotions and stay present. Biofeedback interventions like EEG neurofeedback or Heart Rate Variability Training teach the body and the nervous system to be in a more balanced state.
Our therapists are trained in different evidence based therapies that will help you feel better. Reach out for a free consultation.