Mindfulness Training for Emotional Resilience Program

MTER is a trauma-informed, 4 session course on mindfulness skills for mental health that combines
1) psychoeducation on emotional regulation and the neuroscience of mindfulness and
2) simple mindfulness practices that can be followed in daily life.

MTER is intended to provide user-friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.

mindful teaching

What you will learn

Each module is supported with handouts on the theme of each week and a meditation to follow.

Module 1
Introduction to mindfulness for mental health
Emotion regulation with mindfulness
Grounding for trauma
3 minute breathing space meditation
Bringing mindfulness into daily life

Module 2
Neuroplasticity and neuroscience of mindfulness
The triune model of the brain
How to meditate
Meditation of breath

Module 3
Mindfulness of emotions
The emotions wheel
Sitting with pleasant/unpleasant/neutral emotions
Meditation on working with emotions in the body

Module 4
Setting an action plan for mindfulness in daily life
Balancing stress with nourishing activities
Self compassion meditation

MTER Resources

Session 1 – Mindfulness and the Window of Tolerance
​Session 2 – Mindfulness and the Brain
Session 3 – Mindfulness of Emotions
Session 4 – Taking Action to Balance Stress in Daily Life

Track 1 – Mindfulness of Senses

Track 2 – 3 Minute Breathing Space

Track 3 – Mindfulness of Breath

Track 4 – Meditation of Sounds

Track 5 – Mindfulness of Emotions

Track 6 – Standing Meditation

Track 7 – Self Compassion Meditation

Introduction to Mindfulness Skills

A free, trauma informed course offered through Teachable.

This self-directed course is offered as an introduction to mindfulness skills for mental health. It provides 7 days of short lessons about mindfulness and emotion regulation with brief daily practices.

enroll now

Mindfulness Training for Frontline Workers

During this time of COVID-19, self-care practices for frontline workers are more important than ever.  We are committed to providing services and free resources for front line workers to support them to establish a regular mindfulness practice.

Here are some workshops that have been made available or are upcoming.  Please inquire about different formats of workshops specifically designed for the needs of front line workers.

enroll now