Psychotherapy

Helping you in your healing journey

​There are times in life when we reach a crossroads and realize we need a little extra help to get our lives on track. Psychotherapy offers insight and skills for healing within a container of a safe, therapeutic relationship.

Research shows that a strong therapeutic alliance is the strongest predictor of success in psychotherapy. Our therapists are committed to providing a safe, completely confidential space help you heal from life challenges. We bring our background and expertise in mental health, using the most trusted, evidence-based approaches for depression, anxiety, and trauma.

Book a Free consultation

Psychotherapy

Helping you in your healing journey

​There are times in life when we reach a crossroads and realize we need a little extra help to get our lives on track. Psychotherapy offers insight and skills for healing within a container of a safe, therapeutic relationship.

Research shows that a strong therapeutic alliance is the strongest predictor of success in psychotherapy. Our therapists are committed to providing a safe, completely confidential space help you heal from life challenges. We bring our background and expertise in mental health, using the most trusted, evidence-based approaches for depression, anxiety, and trauma.

Book a Free consultation

The benefits include:

  • Decreased anxiety and depression
  • More confidence and self-compassion
  • More stable mood and ability to engage
    in life in satisfying and meaningful way
  • Greater emotional resilience
  • Improved relationships
  • A better sense of life direction
  • Healing from grief and loss

may be helpful if you are:

  • Feeling chronically anxious, sad or depressed
  • Struggling in relationships
  • Overcoming a trauma or a significant loss
  • Dealing with a major life transition
  • Coping with a physical illness or disability
  • Seeking parenting advice

Our therapeutic approach

We draw on and integrate the following
therapeutic modalities:

  • Cognitive Behavioural Therapy
  • Mindfulness Based Cognitive Therapy
  • Sensorimotor Psychotherapy (Body Oriented)
  • Compassion Based approaches
  • Attachment/Emotion Focused Therapy
  • Psychodynamic Psychotherapy
  • Positive Psychology
  • EMDR
If you are ready to take the first step of initiating therapy, feel free to reach out for an initial free 15 minute consultation.
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