Psychotherapy
Helping you in your healing journey
There are times in life when we reach a crossroads and realize we need a little extra help to get our lives on track. Psychotherapy offers insight and skills for healing within a container of a safe, therapeutic relationship.
Research shows that a strong therapeutic alliance is the strongest predictor of success in psychotherapy. Our therapists are committed to providing a safe, completely confidential space help you heal from life challenges. We bring our background and expertise in mental health, using the most trusted, evidence-based approaches for depression, anxiety, and trauma.
Psychotherapy
Helping you in your healing journey
There are times in life when we reach a crossroads and realize we need a little extra help to get our lives on track. Psychotherapy offers insight and skills for healing within a container of a safe, therapeutic relationship.
Research shows that a strong therapeutic alliance is the strongest predictor of success in psychotherapy. Our therapists are committed to providing a safe, completely confidential space help you heal from life challenges. We bring our background and expertise in mental health, using the most trusted, evidence-based approaches for depression, anxiety, and trauma.
The benefits include:
- Decreased anxiety and depression
- More confidence and self-compassion
- More stable mood and ability to engage
in life in satisfying and meaningful way - Greater emotional resilience
- Improved relationships
- A better sense of life direction
- Healing from grief and loss
may be helpful if you are:
- Feeling chronically anxious, sad or depressed
- Struggling in relationships
- Overcoming a trauma or a significant loss
- Dealing with a major life transition
- Coping with a physical illness or disability
- Seeking parenting advice
Our therapeutic approach
We draw on and integrate the following
therapeutic modalities:
- Cognitive Behavioural Therapy
- Mindfulness Based Cognitive Therapy
- Sensorimotor Psychotherapy (Body Oriented)
- Compassion Based approaches
- Attachment/Emotion Focused Therapy
- Psychodynamic Psychotherapy
- Positive Psychology
- EMDR