How can therapy help?
There have been a number of recent advances in how we treat trauma based on neuroscience informed practices. We specialize in somatic and mindfulness based approaches for the treatment of PTSD and complex, developmental trauma. Talk therapy can be helpful to develop a sense of safety and trust with a caring other but might not be enough to teach the body to feel safe enough in everyday life. Somatic approaches like neurofeedback and Sensorimotor psychotherapy train the nervous system to feel calm and regulated so that people can benefit from the insights of talk therapy.
Our therapists are trained in different evidence based therapies that will help you feel better.
Reach out for a free consultation.