3304 – Introduction to Mindful Training for Emotional Resilience
Dates: Tuesdays, January 19 to February 9 – 6 pm to 8 pm
Online Course offered on Quercus platform
Mindful Training for Emotional Resilience (MTER) is a brief psychoeducational program designed as an introduction to mindfulness and emotion regulation. In this two-day workshop, you’ll learn practical skills that are trauma-informed, based on recent research and insights from neuroscience. You’ll discover how to help people suffering from stress and mental health-related disorders by integrating mindfulness into their daily lives. You’ll learn how to guide them through brief meditations, informal mindfulness practices, grounding skills and help them develop a practice of self-care.
WHAT YOU’LL LEARN
Discover the structure and rationale for MTER .
Work through the curriculum and skills for each of the four modules.
Use brief meditations and handouts for each session.
Understand key concepts of mindfulness and the brain.