Mindfulness for Mental Health
This page is a collection of free mindfulness resources for mental health. They are can be used in a self-directed way or with the support of a mental health provider.
Mindfulness Training for Mental Health
These are the handouts and guided meditations for the MTER program which teaches mindfulness skills for mental health. Please click here for more information on the course curriculum.
Introduction to Mindfulness Skills
A free, trauma informed course offered through Teachable.
This self-directed course is offered as an introduction to mindfulness skills for mental health. It provides 7 days of short lessons about mindfulness and emotion regulation with brief daily practices.
Free Guided Meditations
Here are some free guided meditations for mental health.