Mindfulness Resources

Mindfulness for Mental Health

This page is a collection of free mindfulness resources for mental health. They are can be used in a self-directed way or with the support of a mental health provider.

Introduction to Mindfulness Skills

A free, trauma informed course offered through Teachable.

This self-directed course is offered as an introduction to mindfulness skills for mental health. It provides 7 days of short lessons about mindfulness and emotion regulation with brief daily practices.

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