Join an in-person MBCT group in Toronto. This 8-week mindfulness-based cognitive therapy program supports anxiety, depression, and stress while reconnecting people through shared space and community.

Learn how the gut–brain connection, methylation, and personalized nutrient therapy influence mental health. Discover holistic approaches to emotional wellbeing at New Pathways Therapy in Toronto.

This year, we’re expanding our holistic model of mental health care to include gut health. We are excited to welcome a holistic nutritionist to our team and to offer our very first 4-week psychoeducational program on Gut Health & Mental Health.

We’re adding gut health to our holistic model! Meet our new nutritionist and join our 1st 4-week program on the gut-brain connection.

Nervous system regulation for the New Year, focusing on gentle transition from shedding to strength with gut–brain insight, grounded practices, and workshops.

Experience how neurofeedback for trauma gently restores brain balance, reduces hypervigilance, and helps you with meaningful and lasting PTSD recovery.