Some insights into the benefits of taking a somatic approach to your mindfulness practice, and some accessible tips on how to develop this approach in your practice.

The nervous system is a key player in how we interact with the world around us. It has a remarkable ability to respond and react in ways that sometimes feel beyond our conscious control.

Strategies and simple practices for nervous system regulation during the holidays. Rachel shares a Holiday Meditation for Rest and Calm.

Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.

When it comes to regulating emotions and managing anxiety, people assume mindfulness and grounding are the same things. They are quite different.

CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.