New Pathways Therapy Blog
How to Deal With Grief Through Somatic Therapy
Grief is a human experience we cannot avoid. Somatic Psychotherapy brings mindfulness to our feelings and moves us through them so that we can metabolize them.
How to Bring a Somatic Approach to your Mindfulness Meditation Practice
Some insights into the benefits of taking a somatic approach to your mindfulness practice, and some accessible tips on how to develop this approach in your practice.
Nervous System Regulation as a Way to Survive the Holidays
Strategies and simple practices for nervous system regulation during the holidays. Rachel shares a Holiday Meditation for Rest and Calm.