Learn about our five interconnected bodies: physical, emotional, mental, social, and spiritual. Connect and transform across these layers with Somatic therapy

Grief is a human experience we cannot avoid. Somatic Psychotherapy brings mindfulness to our feelings and moves us through them so that we can metabolize them.

Some insights into the benefits of taking a somatic approach to your mindfulness practice, and some accessible tips on how to develop this approach in your practice.

Strategies and simple practices for nervous system regulation during the holidays. Rachel shares a Holiday Meditation for Rest and Calm.