When it comes to regulating emotions and managing anxiety, people assume mindfulness and grounding are the same things. They are quite different.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.

CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.

If you are a highly sensitive person, neurofeedback therapy can help you learn how to feel calm and regulated in response to overwhelming stimuli. 

EMDR and neurofeedback are evidence-based therapies that are effective in the treatment of trauma. Here is how both can support your trauma recovery.

Neurofeedback provides many benefits in early trauma treatment to help people experience greater well-being and return to a fuller life faster.