New Pathways Therapy Blog
Preparing For University and Prioritizing Your Mental Health
Prioritize your mental well-being when you go back to university. This article highlights effective self-reflection tools and strategies for students and the importance of available counselling resources.
Psychedelic Integration: Insights from Our First Psychedelic Integration Group
Gain insights learned from New Pathway’s psychedelic integration group and tap into the healing wisdom that was offered in non ordinary states.
Mindfulness & Somatic Coaching: The Perfect Complement to Therapy
Mindfulness coaching & therapy; read more about the differences between these two services, and how they can work together to help you feel more grounded and empowered in therapy and in your every day life.
How ILF Neurofeedback Supports Mental Health
Dive into the science of Infra-Low Frequency Neurofeedback: how it works, why it’s effective, and why it’s a great complement to other therapies!
EMDR & Bilateral Stimulation: Why is it Effective?
EMDR therapy and bilateral stimulation are transformative tools to help you overcome trauma and anxiety. Here are some exercises you can do at home.
How to Bring a Somatic Approach to your Mindfulness Meditation Practice
Some insights into the benefits of taking a somatic approach to your mindfulness practice, and some accessible tips on how to develop this approach in your practice.