Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.

When using neurofeedback to treat trauma and PTSD, the goal is often to move towards the individual feeling an increased sense of safety.

Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.

Explore how mindfulness and grounding differ in therapy, and discover which approach suits you and your emotional state to enhance well-being and resilience.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.

CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.