New Pathways Therapy Blog
The Angel and the Assassin, a Book Review
There are few books written for the general public that help us understand how neurofeedback works. The Angel and the Assassin by Donna Jackson Nakazawa is one of these rare books.
Nervous System Regulation as a Way to Survive the Holidays
Strategies and simple practices for nervous system regulation during the holidays. Rachel shares a Holiday Meditation for Rest and Calm.
Is Neurofeedback for You?
Are you considering if neurofeedback might be the right treatment for you? Many people come to neurofeedback when traditional talk therapy has not led to any lasting changes.
Changing the Brain Takes Time: Mindfulness and Neuroplasticity
Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.
Healing from the “Bottom-Up”, Neurofeedback's Role in Treating Trauma and PTSD
When using neurofeedback to treat trauma and PTSD, the goal is often to move towards the individual feeling an increased sense of safety.
Safe and Sound: How Listening Can Heal
Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.