Some insights into the benefits of taking a somatic approach to your mindfulness practice, and some accessible tips on how to develop this approach in your practice.

The nervous system is a key player in how we interact with the world around us. It has a remarkable ability to respond and react in ways that sometimes feel beyond our conscious control.

We are growing our network of care and are committed to improving the accessibility of Neurofeedback services through our partnership with the Neurofeedback Advocacy Project (NAP).

Polyvagal theory shifts the focus from reflecting on “events” to understanding “responses” to the events that are embedded in our physiology (nervous system) and core beliefs about self.

Is Eye Movement Desensitization and Reprocessing (EMDR) the right therapy for you? Learn how EMDR works on a somatic level and what to expect in an EMDR session.

Learn more about the connection between sleep and emotion regulation and tips on how to improve your sleep.