New Pathways Therapy Blog
A Harm Reduction Approach to Psychedelic Psychotherapy
Gain valuable insights into the healing process of Psychedelic Psychotherapy and the role of integration in mental health.
Psychedelic Integration: Insights from Our First Psychedelic Integration Group
Gain insights learned from New Pathway’s psychedelic integration group and tap into the healing wisdom that was offered in non ordinary states.
How ILF Neurofeedback Supports Mental Health
Dive into the science of Infra-Low Frequency Neurofeedback: how it works, why it’s effective, and why it’s a great complement to other therapies!
EMDR & Bilateral Stimulation: Why is it Effective?
Learn how EMDR therapy and bilateral stimulation are transformative tools to help you overcome trauma and anxiety. Here are some exercises you can do at home.
How to Bring a Somatic Approach to your Mindfulness Meditation Practice
Enhance your mindfulness meditation by incorporating somatic techniques, focusing on internal body sensations to deepen self-awareness and promote relaxation.
5 Polyvagal Tips to Change Your Response to Stress
The nervous system is a key player in how we interact with the world around us. It has a remarkable ability to respond and react in ways that sometimes feel beyond our conscious control.