Enhance your mindfulness meditation by incorporating somatic techniques, focusing on internal body sensations to deepen self-awareness and promote relaxation.

The nervous system is a key player in how we interact with the world around us. It has a remarkable ability to respond and react in ways that sometimes feel beyond our conscious control.

Find out how New Pathways Therapy addresses challenges in neurofeedback accessibility through training, supervision, and collaboration within a network of care.

Explore how Polyvagal Theory in therapy provides insight into the autonomic nervous system to manage stress and enhance emotional well-being effectively.

Is Eye Movement Desensitization and Reprocessing (EMDR) the right therapy for you? Learn how EMDR works on a somatic level and what to expect in an EMDR session.

Learn how poor sleep can impair emotional regulation, leading to increased stress and mood swings, and learn strategies to improve your sleep hygiene.