Mindfulness Therapy

Mindfulness is the conscious awareness of our present moment experience.

 

What is Mindfulness-Based Therapy?

Mindfulness is conscious awareness of present moment experience. Research shows that mindfulness practice has a positive impact on mental well-being. The skill of present moment awareness is incorporated into many different therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Sensorimotor Psychotherapy, and Mindfulness-Based Stress Reduction. At New Pathways our therapists are trained in different mindfulness-based interventions and integrate this approach in individual sessions.

Mindfulness Training for Emotional Resilience

mindfulness therapy and training at New Pathways Therapy with Rachael-Frankford in Toronto

Most people find that the best way to learn mindfulness skills for mental health is with the support of a group.  We are proud to offer the Mindfulness Training for Emotional Resilience (MTER) Program, a trauma-informed, 4-week program that teaches psychoeducation on emotion regulation and mindfulness skills for everyday life.

Who is MTER for?

Mindfulness Training for Emotional Resilience is intended for people who are looking to start or bolster a mindfulness practice to help them regulate difficult emotions.    People who are struggling with anxiety, depression, burnout, trauma, and stress will benefit from the program.  This is not a therapy group so there is no expectation to share anything about yourself beyond how you are engaging with a mindfulness practice using the resources provided

 What You Will Learn

How do I sign up?

Stay posted for upcoming mindfulness groups or let us know if you are interested to be on a waitlist.

We also offer professional MTER training for clinicians through the Adler Institute and the University of Toronto.  Click here for upcoming training dates.

MTER Resources Page

This mindfulness resource page is a collection of free handouts and guided meditations for the MTER program.

 

Module #1

  • Introduction to mindfulness for mental health
  • Emotion regulation with mindfulness
  • Grounding for trauma
  • 3 minute breathing space meditation
  • Bringing mindfulness into daily life

Module #2

  • Neuroplasticity and neuroscience of mindfulness
  • The triune model of the brain
  • How to meditate
  • Meditation of breath

Module #3

  • Mindfulness of emotions
  • The emotions wheel
  • Sitting with pleasant/unpleasant/neutral emotions
  • Meditation on working with emotions in the body

Module #4

  • Setting an action plan for mindfulness in daily life
  • Balancing stress with nourishing activities
  • Self compassion meditation

Harness the mind-body connection to create new pathways in your life.

At New Pathways Therapy Center, we believe therapy is a collaborative process. We don’t just sit back and listen. We look forward to supporting you on your journey towards healing, balance and growth.